Keto Chicken Salad


  • 2 cups cooked chicken, shredded or diced
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Lettuce leaves or low-carb tortillas (optional)


  1. In a mixing bowl, combine the cooked chicken, mayo, sour cream, garlic powder, onion powder, salt, and pepper. Mix well to combine.
  2. If desired, serve on lettuce leaves or low-carb tortillas for a wrap.

This keto chicken salad is a perfect lunch or dinner option that is easy to make and very satisfying. You can also add in other keto-friendly ingredients like diced celery, chopped nuts, or avocado to make it even more flavorful and nutritious.

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